This workshop will empower you to begin the journey of recognising and challenging unhelpful thoughts and beliefs. Unhelpful thinking can stop you from reaching your full potential and cause you to feel badly about yourself. Everyone has unhelpful thinking at times, but often it has become so ingrained that it goes unchallenged. This seminar can help you to make a difference in your own life by recognising and challenging thoughts and beliefs that hold you back.
By the end of the seminar participants will be able to:
-
To define negative thinking
-
Understand negative thinking in relation to self esteem
-
To recognise patterns of negative thinking
-
To understand the effects of negative thinking, and
-
To learn some strategies to change negative thinking.
|
Times: |
Saturday 9.30am - 4pm |
|
Cost: |
$82.50 or $55 concession |
|
Bookings Enquiries: |
9263 2121 |
*Please note that price below is based on a concession booking. This will change accordingly if you make a full price booking.