Guarded, hostile or ineffective communication styles can disable relationships. Assertiveness is about maintaining your own rights without disrespecting the other person’s rights. Learn the verbal skills to ask for what you want, say no when you need to and express your feelings.
Communication and Conflict Resolution for Couples
Effective communication and conflict resolution are the cornerstones of a healthy relationship.
Becoming aware of the patterns of communication you and your partner use can minimise misunderstandings. But when conflict does arise (and it usually does!) by using some tried and tested conflict resolution strategies it may actually be a source of growth in your relationship.
Conflict can arise in any of our relationships. This seminar gives participants an understanding of conflict while exploring creative strategies for managing it so that relationships with their partners, work colleagues, family and friends may be strengthened.